Thursday, April 28, 2011

Zuucchini (Beanless) Hummus

INGREDIENTS:


3 raw zucchinis, peeled and chopped

6 tbsp lemon juice

4 cloves garlic

2 tsp paprika

2 tsp sea salt

1/2 tsp ground cumin

1 tsp turmeric

2 pinches ground cayenne pepper

1/2 cup raw tahini

1 cup sesame or sunflower seeds, soaked
Extra-virgin olive oil, for drizzle
Fresh parsley, minced for garnish


INSTRUCTIONS:


ONE: Place all ingredients, except oil and parsley, into a blender or food processor and blend until smooth or to desired consistency. Drizzle with oil and garnish with parsley. Complement it with whole-wheat crackers, raw flax crackers whole-wheat, pita chips or whole-grain pita bread. You can also spread it on sandwiches or mix it with salads.

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