Ingredients:
4 whole-wheat, low carb tortillas
1 lb fresh tilapia fillets
1 fresh lime
1/4 tsp sea salt
1/8 tsp ground black pepper
1/2 cup plain, low-fat, Greek-style yogurt
1 small jalopeno pepper, minced
1/4 tsp oregano
1/4 tsp ground cumin
1 cup shredded cabbage
1 avocado, seeded and cut into slices
Instructions:
ONE: Preheat oven to 350 degrees F. Stack tortillas and wrap them in a sheet of aluminum foil. Line a rimmed baking sheet with aluminum foil. Place fish fillets on a baking sheet and squeeze lime juice evenly over each. Sprinke with salt and black pepper. Place tortillas and fish in the oven. Remove tortillas after 5 miniutes and set aside. Bake Fish until it's just cooked through, about 7-10 minutes.
TWO: While fish is baking, stir together yogurt, jalopeno pepper, oregano, and cumin. If you like a thinner sauce, stir in a tabblespoon or two of water.
THREE: Break up the fish with a fork and divide into four equal portions. Fill each warmed tortilla with shredded cabbage and fish, and top each with one-quarter of the avocado and two tablespoons of yogurt seauce.
Serve with black beans, broccoli slaw, or sweet potato fries.
No comments:
Post a Comment