Black Bean Hummus

INGREDIENTS:


1 15-oz can black beans, drained and rinsed

1 15-oz can chick peas, drained and rinsed

¼ cup reserved liquid from bean cans

¼ cup water

4 tbsp lemon juice

3 cloves garlic, finely minced

1 tsp sesame oil

¼ tsp cumin

5 pieces sun-dried tomato

¼ tsp ground red pepper

Sea salt and black pepper, to taste

1 tbsp dried or fresh parsley


INSTRUCTIONS:

ONE: Place all ingredients except parsley in a food processor. Process until smooth. Pour into a dish and sprinkle with parsley. Cover and refrigerate for 2 hours. Enjoy with warm whoe-wheat pitas or fresh vegetables.