For all smoothie and shake recipes, blend ingredients in a blender or food processor to
desired consistency.
Berry Dream Smoothie
2 scoops Vanilla UltraMeal
¼ cup frozen berries
½ cup unsweetened soymilk
½ cup water
For added fiber and omega-3s, add 1 tablespoon ground flax seed
German Chocolate Smoothie
2 scoops Dutch Chocolate UltraMeal
¼ cup light coconut milk
½ cup water
2-4 ice cubes
Peach Melba Smoothie
2 Vanilla UltraMeal
½ fresh peach (no skin)
¾ cup water
2-4 ice cubes
Strawberry Banana Smoothie
2 scoops Strawberry UltraMeal
½ cup fresh or frozen strawberries
¾ cup soy milk
2-4 ice cubes
For all custard and pudding recipes, mix with a hand blender or food processor
Silken Banana Custard
1 scoop Banana Blast UltraMeal
½ cup silken tofu
Dutch Chocolate Mousse
1 scoop Dutch Chocolate UltraMeal
½ cup plain yogurt
Mango Lassi
1 scoop Vanilla UltraMeal
½ cup frozen mangos
¾ cup soy milk
Oatmeal Chocolate Chip Cookie
1 scoop Dutch Chocolate UltraMeal
¾ cup cooked oatmeal (cooled)
¼ cup non-sweetened chocolate soy milk
