Try using your hand for food portion guidelines.
Your palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat.
A fist is about 1 cup or 30 grams.
Your thumb is about 1 tablespoon or one serving of salad dressing, olive/canola oil mayo.
Your thumb tip is about 1 teaspoon or one serving of oil.
Showing posts with label Guidelines. Show all posts
Showing posts with label Guidelines. Show all posts
Thursday, April 7, 2011
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