Blueberry, Basil Limeade

Juice from 2 large limes

• 1/2 - 1/2 c. frozen or fresh blueberries
• 4-5 large basil leaves
• 3 c. water
• squirt of stevia (opt.)

Blend all ingredients in a high powered blender and enjoy over ice or plain! MMMM! (if you don't want any seeds or bits in it, strain it through a fine strainer before serving).

Coconut Kefir Drink

• 8 oz kefir
• 2 tablespoons wheat germ
• 2-3 oz of coconut milk or coconut cream
• 1 tablespoon Mt Capra Mineral Whey
• 1 oz BE Wholegrain liquid
• 1 teaspoon lecithin
• Stevia liquid

Serves 1

Mix together in a glass, add stevia to sweeten and have with breakfast. I drink it as a snack throughout the day. Great before a workout. Add fiber if you like.

About the Cook:

Beverly Hartsfield is a Nutritional Therapy Practitioner, the owner ofwww.earthincommon.com and the administrator of www.ntptalk.com.  After suffering from mercury poisoning, chemical sensitivities, allergies, Candida, Fibromyalgia and Chronic Fatigue, she restored her health with nutrition.  

Black Berry Fizz

Black berries
sparkling water
crushed ice