Thursday, April 28, 2011

Ahi & Mango Tartare

INGREDIENTS:


2 to 3 tbsp low-sodium soy sauce

1/2 tsp sesame oil

Juice 1/2 lime

1/2 tsp wasabi paste

1/2 lb sushi-grade ahi, diced small

1/3 cup green onions, white and light-green parts, finely chopped

1 tsp fresh ginger, minced

1/2 ripe avocado, diced small

1 medium ripe mango, diced small

INSTRUCTIONS:


ONE: Mix soy well with oil, lime juice and wasabi in a small bowl. Set aside.

TWO: Gently combine remaining ingredients in another bowl and add soy mixture; mix well but don’t mush ingredients. Garnish with sprouts or herbs of your choice just before serving, if desired.

THREE: Serve with organic blue tortilla chips, Life is Good chips, or whole-wheat, whole grain pita chips.

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