Traveling is always a challenge, especially when trying to stick to a healthy eating plan.
Here are a few tips to keep you eating healthy and feeling great!
Plan ahead: Ask to the hotel if they have a refigerator in each room.
Look for grocery stores in the destination area and make a grocery list of items to pick up on your way to the hotel(fruit,veggies,grains, Mozzarella cheese sticks, lean meats--ie: Boars Head)
Don't be afraid to ask for substitutions at restaraunts: substitue rice for beans, salad or veggies.
Pack a cooler for road trips.
Take your shakes in pre-measured amounts and remember your skaker cup.
Take Ultrameal bars, almonds, or other nuts/seeds for quick snacks(Great for flying) Remember, it is better to eat, than be hungry.
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