1. Warm soy nuts with olive/canola oil and sea salt (1/4 cup)
2. Celery and 1/4 cup of hummus
3. 1 whole-wheat, whole-grain pita topped with: 1 Tbsp peanut butter, 1/4 cup hummus, 1/2 cup fat-free refried beans, 1 Tbsp almond butter, 1/4 cup guacamole, or 3/4 cup low-fat cottage cheese
4. 2 oz. Low-fat Mozzarella cheese and 8-10 medium olives
5. 3/4 cup Cottage cheese with 1 cup strawberries, blueberries, or blackberries
6. Food Should taste good chips(9) with salsa and/or 1/2 cup fat-free refried beans, or 1/4 cup hummus
7. Snow peas, Cherry tomatoes, red peppers
8. Whole-wheat, whole-grain crackers(150 calories) with, 1/4 cup guacamole, 2 ounces of Mozzarella cheese, 1/4 cup hummus, 1/2 smal1 avocado(sliced = two oils, 2-4 ounces of Boars Head Turkey,tomates
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