Tuesday, April 26, 2011

Curried Scallops in Coconut Milk

Serve this over brown rice, brown rice noodles or pasta. Other seafood such as shrimp or calamari (squid) can easily be substituted for scallops. Experiment with your favorite spices such as cayenne, cumin or turmeric to create your own recipe.

Ingredients
2-3 Tbsp olive or coconut oil, for sautéing

1 Tbsp Ginger root, finely chopped

2 cloves Garlic, finely chopped

1/2 tsp. Crushed red pepper or chili pepper

1 tsp. Curry powder

1 cup Scallops, marinated in juice of 2 limes

Sea salt to taste

1 cup Vegetable broth or water

1/2 cup Coconut milk

2 drops SteviaClear

Sliced green onions for garnish


Instructions:
ONE: Heat oil in a large frying pan

TWO: Add the ginger and garlic and sauté in oil for one minute.

THREE: Add the spices and sauté for another minute.

FOUR: Add the scallops and sea salt and sauté for 1 more minute.

FIVE: Add coconut milk, broth and stevia and slowly bring to boil. Turn down heat and simmer for a few minutes until scallops are cooked.

SIX: Garnish each dish with slivered green onions.

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