Jerk Spiced Tilapia

Ingredients:


1 tsp thyme

• 1 tsp chili powder

• 2 cloves garlic, pressed

• 1 tsp ground ginger

• 1/2 tsp nutmeg

• 1/2 tsp cinnamon

• 1 jalapeno pepper, cored, seeded and finely chopped

• 1 tsp freshly ground black pepper

• Pinch of sea salt

• 1 Tbsp lime juice

• 2 Tbsp olive oil

• 1/2 tsp ground cloves

• 4 tilapia fillets

INstructions:

ONE: Combine herbs and spices in a small bowl and mix well.

TWO: Coat tilapia fillets with olive oil. Pat both sides with spices.

THREE: Sauté each fillet until just cooked through, about 3 minutes on each side. Do not overcook!