Restaurant Choices

Most Restaurants will make menu substitutions...don't be afraid to go to you favorite restaurants.

Make healty choices and be creative: lean meats, veggies, salads, vinaigrette dressing, 1/2 sweet potato,beans, whole wheat breads or other grains(rice)



Mexican Food

Eat chicken fajitas
black or charo beans
fajita veggies
side salad
1-2 corn tortillas

Eat salads and order the cheese and dressing on the side. Sprinke a few pieces of cheese on the salad, if you choose.
Use a vinaigrette dressing


Manuels has a variety of menu items to choose.


Fast Food

Chick Fil A
Grilled chicken sandwich, with lettuce and tomato(1/2 of the bun)
fruit cup
side salad

Red Robin:
Choose grilled chicken or veggie burger with 1/2 of a whole wheat bun with a side salad or fruit.

salad: order the cheese and vinaigrette dressing on the side. Sprinke a few pieces of cheese on the salad, if you choose.
Omit bacon, croutons, and other high fat/calorie options.




Greek

Zoes KitchenMultiple menu items, including sandwiches, kabobs, soup, salad, hummus, etc.

Barbecue:

Turkey or chicken(without the skin)
Red potatoes(no butter)
Pinto beans
salad


More ideas to come.