Why Is Resistance Training Important?

Resistance training, otherwise known as weight or strength training, is important to build/maintain muscle mass and preserve bone density. Muscle fibers will deteriorate as we age, which makes it imperative that we continue to build new muscle tissue.

Muscle building is a great way to boost your metabolism, because a pound of muscle will burn more calories than a pound of fat(even at rest). Thus, the more muscle you have on your body, the more calories you will burn. Not to mention, a pound of muscle takes up a lot less space than a pound of fat. You will notice your body contour becoming more shapely and lean.

It is important to vary your strength training exercises. Your body will become more efficient over time and will be able to perform the same moves, using less energy. By using a variety of strength training exercises, you will prevent your muscle groups from becoming accustomed to the same repetitions and burning fewer calories during your workout.