Ingredients:
Olive oil cooking spray
1 oz. dark organic chocolate(70 % cocoa or greater)
1 1 /2 cups soft-cooked black beans, rinsed and drained
2 eggs
1 egg white
2 Tbsp olive oil
1/4 heaped cup unsweetened cocoa powder
1 tsp baking powder
1 tsp unsweetened applesauce
1 tsp pure vanilla extract
1/2 cup of pure organic honey or agave nectar(low glycemic index)
1/4 to 1/2 cup chopped unsalted walnuts
Instructions:
ONE: Preheat oven to 350 degrees F. Mist eight individual ramekins or one 8-inch square baking dish with cooking spray.
TWO: Melt dark chocolate in a small saucepan over low heat with one tablespoon water mixed in.
THREE: Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce, and honey or agave nectar in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared ramekins or baking dish.
FOUR: Bake in preheated oven until tops are dry and the edges start to pull away from the sides, about 20 minutes for ramekins and 30 minutes for baking dish. Garnish each piece with a dollop of nonfat Greek-style yogurt, if desired.
No comments:
Post a Comment