Ingredients:
One whole-wheat sandwich thin
1 Tbsp of natural peanut butter
1 small apple, sliced into thin slices
1 tsp coconut, shredded
Directions:
Spread 1/2 Tbsp of peanut butter on each side of the sandwich thin. Add sliced apples and coconut. Put sandwich thin together and slice into four pieces.
Hello, Just want to share ....
ReplyDeleteI added 3-4 drops of vanilla extract to the vanilla ultra meal shake + sprinkle of truvia + 8 fl oz cold water. The shake is now pretty good. My next experiment will be a few drops of Jamaican rum...:)