Whole-Wheat Pancakes

Serves 8

Ingredients:

1 1/4 cups oats(large flakes)

1 1/4 cups skim milk

1 large egg

1 cup whole-wheat baking flour

1 tsp low-sodium baking powder

1 Tbsp Canola oil

Instructions:

ONE: In a medium bowl, mix oats with milk; let stand 5 minutes.

TWO: Add egg and oil to oats mixture, then stir to combine. Add dry ingredients and mix until just blended.

THREE: Spoon out a quarter-cup of mixture into hot skillet, coated with cooking spray or canola oil. Cook until golden brown. Flip and cook until the other side is golden. Optional: Add 1/4 cup of fresh blueberries to batter before cooking.

ENJOY, but remember that 1/8th of the batter equals one serving.