Calories are units of measure, used to calculate energy. Your body needs calories(energy)to function properly and maintain daily activities.
With that in mind, it is important to give your body the correct amount and type of energy. Eating a well balanced, low-glycemic index diet, full of fresh fruits, vegetables, lean meats/protein, legumes, nuts/seeds,whole-wheat,whole-grain foods, and healthy oils, along with cardiovascular exercise and resistance training will support healthy body composition(more lean muscle mass and less fat).
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