HEALTHY GRAIN OPTIONS

Joseph's Pita bread:
whole-wheat, whole-grain
60 calories each
Found at Wal-Mart


Athenos whole-wheat pita chips
120 calories/ounce


Whole-wheat, whole-grain tortillas
low-carb: 50 calories


Whole-wheat, whole-grain bagel
1/2 bagel, 80-100 calories


Whole-wheat, whole-grain english muffin
150 calories


Millet cereal
150 calories
Found at Sprouts