The easiest thing you can do to jump-start your metabolism is: EAT BREAKFAST. Then, eat every 2-3 hours throughout the day.
People who skip breakfast tend to binge eat, gain weight, have reduced energy, and lack of focus. Metabolism is slowed down because the body thinks it is starving. Calories are stored as fat, for later use, and healthy muscle is used for fuel. An increase in body fat and a decrease in lean muscle results. Risk factors for high cholesterol, high blood pressure, and diabetes are increased.
People who eat breakfast tend to maintain a health weight and body composition, snack less on junk food, have increased energy and increased focus. Risk factors for for high cholesterol, high blood pressure, and diabetes are significantly decreased.
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