Wednesday, November 9, 2011

Top 10 Low Glycemic Index Foods

Apples
Berries & cherries
Barley
Grapefruit
Legumes (lentils,
beans, peanuts)
Nuts (almonds,
walnuts, soy nuts)
Oatmeal
(unsweetened)
Green peas
Tomatoes
Plain yogurt
(unsweetened)
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