Monday, November 14, 2011

ASIAN SALMON

INGREDIENTS:

2 salmon fillets (5- 6 oz. each)

1 cup cooked quinoa

2 cups coarsely chopped bok choy

½ cup sliced shitake mushrooms

2 scallions, chopped

1 tbsp. vegetable oil

1 tsp. grated fresh ginger root

1 garlic clove, pressed

2 tbsp. soy sauce

2 tsp dark sesame oil


INSTRUCTIONS:

Preheat oven to 450. Take two 12 x 24 sheets of aluminum

foil and fold each sheet over to make a double thick square.

Brush a little oil on the center of each square. Rinse the fish

and prepare all of the ingredients.

Spread half of the quinoa on the center of each foil square

and then layer the greens, shitake mushrooms, fish and

scallions on top. In a small bowl, combine the vegetable oil,

grated ginger, garlic, soy sauce, and sesame oil. Pour half of

the sauce over each serving. Fold the foil into airtight

packets. Bake for 20 minutes. Carefully avoiding the steam

that will be released, open a packet and check that the fish

is cooked. To serve, open the foil packets and transfer to a

plate or bowl.

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