Turkey and Black Bean Chili

Ingredients

• 1 tablespoon canola oil
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 pound lean ground turkey
• 2 15 ounce cans low-sodium black beans, drained and rinsed
• 1 14 1/2 ounce can diced tomatoes with green chiles
• 1 14 1/2 ounce can tomato sauce
• 1 cup frozen corn
• 1 tablespoon chili powder
• 1 tablespoon unsweetened cocoa powder
• 1 teaspoon oregano

 

Directions

1. In a soup pot, heat the canola oil over medium-high heat. Add  the onion , garlic and bell pepper; cook, stirring occasionally, about 3 minutes or until slightly softened.

2. Add the turkey and saute 5 minutes or until no longer pink, crumbling the meat with a spoon as it cooks. Add the beans, tomatoes, tomato sauce, chili powder, cocoa powder and oregano. Bring to a boil. Reduce heat and simmer 15 minutes. Ladle into bowls and serve.