Supplements For Better Health

Supplements for Better Health

Along with a healthy eating plan, regular exercise, adequate rest and relaxation, your physician might recommend specific supplements to ensure you receive enough nutrients. Some of the things he or she might recommend are:

EFAs
Essential fatty acids (EFAs, such as omega-3 found in fish, flaxseeds, and walnuts) are important for about every function in our bodies. Unlike the fat contained in cookies and cakes, these fats (when taken properly) can have a dramatic effect on health and vitality. And, since it’s difficult to get all the EFAs we might need from foods without eating large quantities of fish, a supplement is often recommended.

Probiotics
We’ve been hearing a lot about these recently. The term probiotic refers to friendly bacteria that live in our intestines. It may not sound too appealing, but these friendly bacteria work hard to keep us healthy by aiding in our digestion, supporting regular bowel movements, and supporting our immune systems. While certain yogurts have certified “live and active” bacteria cultures, they might also contain a lot of sugar, fruit syrups, and empty calories.

Fiber
Americans are averaging about 10 grams-15 grams of fiber per day; the recommended intake by health organizations is 20 grams-35 grams. Fiber also has broad-ranging health effects like supporting a healthy colon and cholesterol levels, and aiding in managing weight. It’s important to add fiber supplements slowly in graduated amounts with plenty of fluids to allow your digestive system to adjust.

Meal Replacement
A nutritious beverage containing optimal ratios of protein, carbohydrates, fat, and other essential nutrients can work to help stabilize blood sugar levels and prevent hunger surges and cravings. And, with the busy schedules most of us keep these days, a good mealreplacement can save us time.