Tuesday, August 30, 2011

Tuna Stuffed Red Pepper

Ingredients:

1 medium sweet red bell pepper

1 3-ounce can chunk light tuna in water, drained and flaked

1 small green onion, sliced (reserve a few slices for garnish, if desired)

1/4 cup cooked brown rice

1 tablespoon chopped celery or water chestnuts

2 teaspoons low-sodium soy sauce

1/2 teaspoon fresh grated ginger

2 teaspoons rice vinegar

1/2 teaspoon sesame oil

Salt, to taste

Instructions:
ONE:Remove stem from red bell pepper and slice in half, lengthwise. Set aside half for another use.

TWO: In a small bowl, mix together the tuna, green onion, cooked brown rice and celery or water chestnuts.

THREE: Add the remaining ingredients and combine. Spoon tuna mixture into the pepper shell and garnish with reserved green onion slices.

FOUR: Serve slices of the red pepper with the tuna filling.

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