Ingredients:
1 medium sweet red bell pepper
1 3-ounce can chunk light tuna in water, drained and flaked
1 small green onion, sliced (reserve a few slices for garnish, if desired)
1/4 cup cooked brown rice
1 tablespoon chopped celery or water chestnuts
2 teaspoons low-sodium soy sauce
1/2 teaspoon fresh grated ginger
2 teaspoons rice vinegar
1/2 teaspoon sesame oil
Salt, to taste
Instructions:
ONE:Remove stem from red bell pepper and slice in half, lengthwise. Set aside half for another use.
TWO: In a small bowl, mix together the tuna, green onion, cooked brown rice and celery or water chestnuts.
THREE: Add the remaining ingredients and combine. Spoon tuna mixture into the pepper shell and garnish with reserved green onion slices.
FOUR: Serve slices of the red pepper with the tuna filling.
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