Spinach Dip

Ingredients:

1 cup smooth low-fat cottage cheese

1 cup plain low-fat Greek yogurt

1 Tbsp onion powder

1 can water chestnuts, chopped and drained

1/4 cup grated carrots

10 oz package frozen spinach, thawed, chopped and drained
Instructions:

1.In a bowl, mix cottage cheese, yogurt and onion powder. Add water chestnuts, carrots and spinach and stir gently.
2.Refrigerate for about 2 hours before serving.