Asparagus and Red-Pepper-Parmesan Omelette

Ingredients:

Olive oil

1 whole egg

2 egg whites

1 tbsp nonfat milk

1 tbsp diced scallions

2 tbsp diced red pepper

4 streamed asparagus spears

1 tbsp parmesan cheese

1/2 slice low-fat Mozzarella cheese

1 whole wheat English muffin

1 1/2 tbsp Earth Balance Butter

•1 grapefruit

Instructions:

ONE: Lightly spray olive oil in a nonstick skillet over medium-high heat.

TWO: Whisk 1 whole egg, 2 egg whites and 1 tbsp nonfat milk in a small bowl.

THREE:Pour egg mixture into skillet. Once eggs are partially set, add 1 tbsp diced scallions, 2 tbsp diced red pepper and 4 steamed asparagus spears.

FOUR: Sprinkle 1 tbsp parmesan cheese over top and add 1/2 slice low-fat Mozzarella cheese. Flip and cook through.

FIVE: Enjoy with 1 toasted whole wheat English muffin with 11/2 tsp Earth Balance butter and 1 grapefruit