Tuesday, August 30, 2011

Bison Meat Balls

Ingredients:

1 lb ground bison

1/2 cup white onion, diced

2 tbsp black olives, diced

1/4 cup green bell pepper, diced

2 large garlic cloves, diced

• tbsp Dijon mustard

1 tsp basil

Sea salt and pepper, to taste

1 tbsp olive oil

1 jar (24 oz) unsalted tomato sauce (organic, if possible)

Instructions:

ONE: In a mixing bowl, combine all ingredients. Mix together with your hands.

TWO:In a large, deep frying pan, heat oil on medium heat. While oil is warming, form golf-ball size meatballs.

THREE: Put the meatballs into the pan, cook for 2 to 3 minutes, then flip. Turn them every 2 to 3 minutes to brown the sides.

FOUR: Lower heat to medium, pour sauce over meatballs and cover. Cook for an additional 5 to 10 minutes stirring occasionally until thoroughly cooked.

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