Tuesday, July 19, 2011

Tuna Melt

Ingredients:



6 oz. can tuna in water

3 Tbsp. celery, diced

3 Tbsp. red onion, diced

2 Tbsp. carrots, diced

2 Tbsp. tomato, diced

2 Tbsp. apple, diced

1/3 c. nonfat Greek yogurt

1½ tsp. white wine vinegar

½ tsp. dried oregano

¼ tsp. parsley flakes

1/8 tsp. pepper

2 whole wheat sandwich thins, or 2 slices of whole wheat bread

2 slices tomato

2 (1 oz.) slices reduced fat Mozzarella cheese



Instructions:



ONE: Stir together first 11 ingredients in a medium bowl until well combined.

TWO: Divide tuna salad equally among both slices of bread. Top each with 1 slice tomato and 1 slice cheese. Broil topped bread halves for 5 – 10 minutes or until lightly browned.

Makes 2 servings.

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