Consider these high-level sports for fat burning during steamy summer months.
Canoeing 256 calories
Walking(about 3.5 mph) 277 calories
Water aerobics 292 calories
Leisurely bicycling 292 calories
Playing Volleyball 292 calories
Golfing(carrying clubs) 329 calories
Playing softball 365 calories
Hiking 438 calories
Water skiing 438 calories
Swimming laps 511 calories
Backpacking 511 calories
Playing singles tennis 584 calories
Jogging(about 5mph) 584 calories
Rollerblading 913 calories
Running(about 8mph) 986 calories
*Calories burned per hour, based on a 160-pound person; adapted from Ainsworth, BE, et al. "Compendium of physical activities: An update of activity cosed andMET intesities." Medicine & Science in Sports & exercise.
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