Friday, July 1, 2011

Healthy Dip

Ingredients

1 cup pitted green olives (about 30), drained and chopped

3/4 cup flat-leaf parsley, finely chopped

1/4 cup basil, finely chopped

1 tablespoon lemon juice

1 teaspoon extra-virgin olive oil

1/4-1/2 teaspoon crushed red chile pepper

3 ripe tomatoes (about 1 1/4 pounds), cored, chopped and drained

1/3 cup low-fatsour cream

1 whole wheat pita chips


Instructions
ONE: In a large bowl, stir together olives, parsley, basil, lemon juice, oil, chile pepper and tomatoes. Set aside to let flavors meld for 30 minutes.

TWO: Transfer to a serving bowl. Spoon sour cream into the center and serve with pita chips for dipping.

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