Wednesday, July 4, 2012

Peach & Walnut Barley Salad

INGREDIENTS:

  • 1 cup quick-cooking barley
  • 1 cup parsley leaves, finely chopped
  • 1/4 cup unsalted walnut pieces, chopped
  • 1 peach, peeled, pitted and diced (1/2 cup)
  • 1/4 cup red bell pepper, diced
  • 1 tbsp extra-virgin olive oil
  • 2 tbsp fresh lime juice
  • 1/4 cup 100% orange juice
  • 1/2 tsp chile powder
  • 1/4 tsp sea salt
  • 1/4 cup low-fat feta cheese

INSTRUCTIONS:

  1. Cook barley according to package directions, omitting salt.
  2. Drain barley and toss with parsley, walnuts, peach and pepper. In a separate bowl, blend oil, lime juice, orange juice, chile powder and salt. Pour over barley mixture and toss together. Crumble feta over top and serve.

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