Peach & Walnut Barley Salad
INGREDIENTS:
- 1 cup quick-cooking barley
 
- 1 cup parsley leaves, finely chopped
 
- 1/4 cup unsalted walnut pieces, chopped
 
- 1 peach, peeled, pitted and diced (1/2 cup)
 
- 1/4 cup red bell pepper, diced
 
- 1 tbsp extra-virgin olive oil
 
- 2 tbsp fresh lime juice
 
- 1/4 cup 100% orange juice
 
- 1/2 tsp chile powder
 
- 1/4 tsp sea salt
 
- 1/4 cup low-fat feta cheese
 
INSTRUCTIONS:
- Cook barley according to package directions, omitting salt.
 
- Drain barley and toss with parsley, walnuts, peach and pepper. In a separate bowl, blend oil, lime juice, orange juice, chile powder and salt. Pour over barley mixture and toss together. Crumble feta over top and serve.
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
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