Wednesday, July 4, 2012

Grilled Blue Marlin with Strawberry Nectarine Salsa




Ingredients:

Salsa
• 1 cup / 240 ml fresh strawberries, stemmed and quartered
• 2 nectarines, pits removed and cut into ½-inch pieces
• 1 red chili pepper (red jalapeño), seeded and finely chopped
• 1 Tbsp / 15 ml finely chopped red onion
• 2 Tbsp / 30 ml fresh lime juice
• 1 Tbsp / 15 ml chopped fresh mint
• 1 Tbsp / 15 ml chopped fresh cilantro
• Scant pinch sea salt
• Scant pinch black pepper

Marlin
• 4 x 5-oz / 140 g wild-caught Hawaiian blue marlin* steaks (can substitute swordfish or tuna)
• 1 Tbsp / 15 ml fresh lime juice
•Olive li cooking spray
• 1 tsp / 5 ml sea salt, divided
• ½ tsp / 2.5 ml freshly ground black pepper, divided
Preparation
  1. In a medium bowl, combine salsa ingredients and place in refrigerator to allow flavors to combine while you prepare marlin.
  2. Place marlin steaks in a shallow dish and squeeze lime juice over top, lifting up edges of steaks to allow juice to reach underside. Let marlin marinate in lime juice for 5 minutes.
  3. Heat a grill or grill pan to medium-high heat and spray with Eat-Clean Cooking Spray.  Spray top of marlin steaks and season with half of salt and half of pepper. Place on grill and cook for 2 minutes. Turn, spray with more Eat-Clean Cooking Spray and season with remaining salt and pepper. Cook until desired doneness, about 2 more minutes for medium rare. This fish is better undercooked than overcooked.
  4. Remove marlin steaks to a serving plate and spoon salsa over top

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