BENEFITS OF WALKING

Burns calories

Strengthens back muscles

Slims your waist

Easy on your joints

Strengthens your bones

Lowers blood pressure

Allows time with family and friends

Shapes and tones your legs and butt

Cuts cholesterol

Reduces risk of heart disease, diabetes, & more

Reduces stress

Sleep better

Improves mood and outlook on life

Can be done almost anywhere

Requires no equipment

AND it's Free