Black Bean Burger

Ingredients:

• 1/2 cup rinsed black beans
• 1/2 cup shredded carrots
• 1 egg white
• 1/4 tsp cumin
• 1/4 tsp freshly ground pepper
• 1 whole wheat bun
• 1 tbsp salsa
• Arugula, to garnish
• Olive oil cooking spray

Instructions:

1. In a mixing bowl, mash beans, cumin, pepper and egg white together. Add carrots and press into a patty.
2. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side.
3. Place arugula and patty on bun and top with salsa.