Friday, July 6, 2012

Butternut Squash Fries

Squash

Ingredients

  • butternut squash
  • spices

 

Instructions


1 big butternut squash, peeled, seeded, cut into "steak fry" sized pieces

1/8 cup or so of coconut oil or olive oil (coconut preferred)

These spices: chili powder, paprika, cinnamon, powdered cayenne, salt and pepper, nutmeg


Instructions :

1) Preheat your oven to 425.

2) In a big bowl or freezer bag, add the "fries" and the coconut oil.

3) Now, I left the exact spice blend up to you. Generally speaking, you'll want a lot of chili powder and a dash or two of everything else. Play with it. Figure out what you like best. Toss to coat evenly.

4) For easy clean-up, line a cookie pan with parchment paper, then toss on the fries in a single layer.

5) Bake for 20 minutes, flip fries, then bake for another 20 minutes or to your liking.

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