Wednesday, July 4, 2012

Greek Salad With Baked Pita

INGREDIENTS:

  • 2 6-inch whole-wheat pitas
  • 1 English cucumber, unpeeled and chopped
  • 2 medium tomatoes, seeded and chopped
  • 1/2 red onion, chopped
  • 1 15-oz can low-sodium chickpeas, rinsed and drained
  • 1/3 cup fresh parsley, chopped
  • 1 tbsp extra-virgin olive oil
  • 3 tbsp lemon juice
  • Fresh ground black pepper, to taste
  • 2 oz low-fat feta cheese, crumbled
  • Paprika for garnish

INSTRUCTIONS:

  1. Preheat oven to 350°F. Cut each pita into 4 strips and cut each strip into 1-inch triangles, splitting apart the 2 “sides” of the pita as you cut. Spread on a baking sheet and toast in oven until pita is crispy, about 10 minutes, tossing once.
  2. In a large bowl, combine cucumber, tomatoes, onion, chickpeas and parsley. Add oil, lemon juice and pepper; toss well. Add feta and toasted pita and toss again. Garnish with a dash of paprika and serve immediately.

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