Choose
Avocados
Flaxseed oil
Grape seed oil
Nuts
Nut butters
Olive oil(cold-pressed)
Safflower oil(cold-pressed)
Soybean oil(cold-pressed)
Sesame Oil(cold-pressed)
Seeds
Avoid
Cakes, cookies, donuts
Potato chips and other snack foods
Deep fried foods
Lard
Margarine
Palm and palm kernel oil
Cheese(most hard)
Red meat
shortening
Poultry skin
Trans fats such as "partially hydrogenated" oils
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