Benefit:
Along with two grams of protein per cup, broccoli provides an ideal amount of anti- inflammatory omega-3 fatty acids, which keep your cells flexible. This enhances your body’s ability to better ward off cellular damage and to efficiently deliver nutrients to your cells. Research has shown that endurance athletes have more omega-3-rich cells.
Health benefit:
Contains phytochemicals that fight off breast cancer, protect against skin cancer and reduce inflammation, particularly in your airways by detoxifying harmful carcinogens.
See Broccoli Salad recipe
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