Ingredients:
1. 12 low-carb, whole wheat/whole grain tortillas(60-70 calories each)
2. 1 1/2 lbs extra-lean ground turkey(96% lean beef, is ok)
3. 1 (15 oz) can low-sodium black beans, rinsed and drained
4. 1 cup, plus 2 Tbsp chunky salsa
5. 2 cups chopped romaine lettuce
optional:
garnish with chives, avocado, jalapeno, cilantro
Pantry Staples:
1. Olive oil cooking spray or 4 tsp. olive oil
2. Ground black pepper and sea salt to taste
Instructions:
One: Preheat oven to 350 degrees F. Loosely wrap tortillas in foil, making two packets of six tortillas each. Place packets on a baking sheet and bake for 10 minutes, or until hot.
Two: Coat a skillet with cooking spray or olive oil and heat on medium high. Add turkey/beef and cook until lightly browned and cooked through, about six to eight minutes, breaking up meat as you go. Season with salt and pepper, to taste. Remove from heat and set aside.
Three: Unwrap foil packets and place two tortillas on each of six plates. For each plate, distribute 4 oz of meat, 1/4 cup of beans, three tablespoons salsa and one-third cup of lettuce evenly between both tortillas. Serve immediately.
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