1. Q: Can I drink Tea?
A: Yes, herbal teas are great, iced or hot. Green and Black herbal teas are ok, even though they contain caffeine.
2. Q: Can I use sweeteners?
A: Truvia or other Stevia products are ok. Stevia is a plant and is a natural sweetener.
Avoid all other sweeteners.
3. Q: How much water should I drink every day?
A: It is recommend to drink half of your body weight, in ounces of water, daily.
Drinking an increase in my daily intake of Water was hard for me, at first. Now, it's a part of my daily routine and I love it!
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