As it gets warmer, many of us head out to particpate in fun activies: youth sports, cycling, walking, running, hiking, etc. Remember to pack snacks and take plenty of water, to stay hydrated. The target amount of water consumtion is half of your body weight, in ounces of water, daily. You may need to increase that amount with strenuous activity and long exposure to heat.
Quick snack ideas include: almonds or other nut/seed, fruit, veggies and Ultra Meal bars.
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