HEALTHY SANDWICH OPTIONS

Turkey and Veggie
One slice of whole wheat/whole grain bread
2 ounces sliced turkey(Boars Head)
1/4 cup of hummus
Green bell peppers
Red peppers
Red onion
Bean sprouts
1-2 Tbsp Parmesan cheese




Roasted Beets and Humus
One slice of whole wheat/whole grain bread
1/4 cups hummus(roasted red pepper)
1/2 cup Roasted Beets
baby arugula
1 Tbsp of fat-free Feta cheese


Artichoke and White Bean
One slice of toasted whole wheat/whole grain bread
Marinated artichoke hearts
Mashed white beans
Sauteed spinach



Tuna and Quinoa Wrap
One low carb, whole wheat/whole grain tortilla
1/4 cup quinoa(cooked, per package directions)
1/4 cup of hummus(spinach artichoke or your favorite)or
Yogurt-herb spread(see below)
2-3 ounces of tuna
lemon zest



Tuna and Hard Boiled Eggs
One slice of toasted whole wheat/whole grain bread
2 ounces of tuna
One hard boiled egg, sliced
2-3 black olives, sliced
Red onion
Lettuce


Nut Butter and Apple
One slice of toasted whole wheat/whole grain bread
1 Tbsp of nut butter(nut and salt)--almond or peanut
1/2 of a small apple, sliced



Lentils With Mint
1 Whole wheat/whole grain pita bread
1/4 cup lentils
4-6 Cherry tomatoes
Fresh mint
1 tsp olive oil


Yogurt-Herb Spread
1/2 cup Greek, plain yogurt
1 Tbsp of fresh mint, chopped
1 Tbsp of fresh parsley
1 clove of minced garlic

Mix in a bowl and season with sea salt and ground black pepper