EASY BREAKFAST SOLUTIONS

SCRAMBLED EGG WRAP

2 scrambled eggs, cooked with olive oil
spinach
fresh basil
1-2 whole wheat/whole grain tortillas or wraps
(remember grain serving should equal 150 calories or less)


COTTAGE CHEESE AND BLACK BERRIES

1/2 of a whole wheat/whole grain bagel, toasted
3/4 cup of low-fat or fat free cottage cheese
cinnamon to taste
1/2 cup blackberries


RICOTTA AND STRAWBERRY

1/2 of a whole wheat/whole grain roll
(remember grain serving should equal 150 calories or less)
1/2 cup part-skim or nonfat Ricotta cheese
1/2 cup fresh strawberries


POACHED SALMON AND ASPARAGUS

1/2 of a whole wheat/whole grain baguette
2-3 ounces of poached salmon
steamed asparagus
1 ounce low-fat Mozzarella cheese


BLACK BEAN WRAP

1-2 whole wheat/whole grain tortillas or wraps
(remember grain serving should equal 150 calories or less)
3/4 cup of low-fat or fat free cottage cheese
1/4-1/2 of a small avocado
jalapenos
fresh cilantro


ROASTED TOMATOES AND MOZZARELLA

1/2 of a whole wheat/whole grain bagel, toasted
roasted tomatoes
1-2 ounces of fresh Mozzarella cheese
baby arugula


EGG AND ROASTED RED PEPPER

1 slice whole wheat/whole grain bread
1 sunny-side-up egg
sauteed spinach
roasted red bell papers
olive oil