Sunday, January 29, 2012

White Bean Chili

White Bean Chili
Ingredients
3/4 pound lean ground turkey
1/2 cup onion, chopped
1 garlic clove minced

3 1/4 cups chicken broth
2 cans great northern or cannellini beans, rinsed and drained
1 can (4 ounces) diced green chilies
1 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons whole wheat flour

Directions
1. In a large saucepan, cook turkey, onion, and garlic until turkey is no longer pink.
2. Stir in 3 cups of  chicken broth, beans, undrained chilies,  cumin, and pepper. Bring to a boil; reduce heat and simmer, covered, for 30 minutes.
3. In a small bowl, stir together the remaining 1/4 cup chicken broth and the flour. When chili is ready, add flour mixture and cook for 1 minute more to thicken. Serve

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