INGREDIENTS:
1 cup bulgur
1 tsp olive oil
2 red peppers, diced into 1/4-inch pieces (2 cups)
2 stalks celery, diced into 1/4-inch pieces (1 cup)
1/2 tsp dried basil
1/4 tsp sea salt
3 cloves garlic, minced
1 bunch parsley, minced (1 cup)
DRESSING
Juice 1 lemon (about 1/4 cup)
1 tbsp olive oil
1 tsp balsamic vinegar
INSTRUCTIONS:
ONE: In a medium-size heatproof bowl with lid, pour 2 cups boiling water over bulgur. Cover and place in refrigerator for 45 minutes.
TWO: Pour oil into a large nonstick skillet. Add peppers and celery, sprinkle with basil and salt, and sauté on medium-high heat for 3 minutes. Add garlic and sauté another 2 minutes. Remove from heat.
THREE: In another small bowl, stir together lemon juice, oil and vinegar for the dressing.
FOUR: When bulgur is finished soaking and water is absorbed, spoon it into a large bowl with the sautéed red pepper and celery. Add parsley. Pour dressing over and stir gently.
Serves 8
No comments:
Post a Comment