Cranberry Orange Parfait

Ingredients:

1 cup nonfat Greek yogurt

1 tsp. orange zest

½ tsp. vanilla extract

1 tsp. ground flaxseeds

1 orange, peeled and sliced

1 Tbsp. dried cranberries

1 Tbsp. unsalted choppedwalnuts

Instructions:

ONE: Combine yogurt, orange zest,vanilla and flaxseeds in a bowl. Mix thoroughly. Spoon half of yogurt mixtureinto a tall glass. Layer half the orange slices, ½ Tbsp. cranberries, and ½Tbsp. walnuts. Top with remaining yogurt mixture and finish with remainingorange slices, ½ Tbsp. cranberries and ½ Tbsp. walnuts. Makes 1 serving.