5 Habits to stay fit

#1

Staying hydrated, before, during and after you exercise.

Shapes up
Your kidneys.

How It Works:
When you’re drinking enough water, your kidneys have an easier time balancing your blood minerals, such as sodium, phosphorous and potassium. They don’t have to work quite as hard!


#2
Hitting the treadmill or walking/running four to five times per week.

Shapes Up:
Your heart.

How It Works:
Regular cardio increases your heart’s efficiency. The better your cardiovascular fitness, the more blood your heart pumps per beat, which means it doesn’t have to work as hard to get the blood to the tissues.



#3

Joining an outdoor 3-5K training group.

Shapes Up:
Your brain.

How It Works:
Exercise increases the flow of oxygen to your brain, and studies have shown that taking your workout outdoors can additionally increase your memory and attention.


#4

Skipping the “Happy Hour” when out with your pals.

Shapes Up:
Your liver.

How It Works:
Excess Alcohol is toxic to your liver and can lead to inflammation or permanent scarring of this organ. Minimize it to make sure that your liver’s function is not compromised(red, heart-healthy wines are best).

#5

Starting your morning with some yoga.

Shapes Up:
Your lungs.

How it Works:
Because it helps you gain control of the muscles in your diaphragm, core training (a large component of yoga and Pilates exercises) can strengthen lung function. Bonus: Helps with stress relief.