Wednesday, December 14, 2011

Quinoa à l'Orange Salad

Quinoa à la Orange Salad



Ingredients:


  • 2 cups water
  • 1 cup quinoa, rinsed well
  • 1 cup grape tomatoes, halved
  • 1/4 cup diced celery
  • 2 tbsp chopped fresh parsley
  • 1/4 cup orange juice
  • 1 tbsp olive oil
  • 1/2 tsp fresh grated orange rind
  • 1/4 tsp sea salt
  • Fresh ground black pepper, to taste

Instructions:


  1. Bring water to a boil in a small saucepan. Add quinoa. Return to a boil and simmer until water is absorbed, approximately 15 minutes. Remove from heat and place in a large mixing bowl to cool.
  2. Add tomatoes, celery and parsley to the bowl. Mix together with quinoa.
  3. In a small mixing bowl, whisk together remaining ingredients to make dressing. Pour over salad and toss well to combine.
Make this recipe healthier: Add more veggies to the salad, such as carrots, zucchini, cucumbers and red peppers to increase fiber content, decrease glycemic load and improve nutrient profile.

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