Ingredients
- 3/4 pound Yukon Gold potatoes, diced
- 1/2 fennel bulb, diced, plus 1 tablespoon chopped fronds
- 2 carrots, diced
- 1 celery stalk, diced
- 1 small red onion, thinly sliced
- 2 bay leaves
- 2 tablespoons plus 2 teaspoons olive oil
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 4 - 6 ounces halibut fillets
- 1/4 cup dry white wine
- 1 tablespoon whole wheat or brown rice flour
- 2 tablespoons minced parsley
- 1/2 lemon, cut into 4 wedges
Directions
1. Preheat the oven to 425 degrees. In a roasting pan, mix the potatoes, diced fennel, carrots, celery, onion and bay leaves with 2 tablespoons of the olive oil, 1/2 teaspoon of the salt and 1/4 teaspoon of the black pepper. Roast, tossing a few times, until tender, about 30 minutes.2. Lay the halibut over vegetables; drizzle with the white wine. Top fish with remaining olive oil and sprinkle with flour; season with remaining salt and black pepper. Meanwhile, preheat broiler.
3. Move the pan to broiler; broil 6 to 8 minutes, until fish is cooked through.
4. Remove bay leaves. Garnish with fennel fronds and parsley. Serve with the lemon wedges.
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