Nuts make a convenient and easy-to-carry low-GI snack. You can also spread any nut butter on an apple, or celery stick for a tasty snack. Fresh fruit, hard-boiled eggs, a few cubes of mozzarella cheese with grapes or vegetables dipped in hummus or guacamole are also good alternatives.
If you want to treat yourself, prepare a beautiful parfait by layering plain yogurt, colorful berries, unsweetened dessicated coconut in a transparent glass. You can also prepare a smoothie with milk, plain yogurt, and blueberries for a refreshing treat.
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